Name: Playbook - Liz Wei - June Back Week 4
Uploaded: 2023-07-02T04:09:13.485Z
Duration: 60 min
Description: June Back Week 4

- Grab the handles with your palms facing each other
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Rotating your palms slightly towards your chest as you pull
- Pause and return to the initial position

Dual handle lat pulldown

Incline neutral grip pull down

Straight arm pull in (single arm)

Close grip seated row

Pronated grip barbell row

June Back Week 4

Added some biceps and pull-ups (assisted), and I'm smoked!

June Back Week 4

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