Name: Playbook - Liz Wei - June Back Week 1
Uploaded: 2023-07-02T04:09:13.393Z
Duration: 60 min
Description: June Back Week 1

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

Close grip seated row

- Support yourself using your opposite arm
- Row the dumbbell high and wide retracting your shoulder back
- Lower with control 
- Complete desired reps then repeat on the opposite side

Dumbbell single arm high/wide row

Kayak Row

June Back Week 1

Added some biceps and pull-ups (assisted), and I'm smoked!

June Back Week 1

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