Liz Wei

Liz Wei

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

July Legs Challenge
July Legs Challenge
  • Lean Muscle
  • 1 month
  • Weight Lifting, Lower Body, Legs
  • Intermediate
LEARN MORE
July Back/Bis Challeng
July Back/Bis Challeng
  • Lean Muscle
  • 1 month
  • Weight Lifting, Back, Biceps
  • All Levels
April Legs Challenge
April Legs Challenge
  • Lean Muscle
  • 1 month
  • Weight Lifting, Legs
  • All Levels
April Back Challenge
April Back Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Back, Upper Body
  • Intermediate
April Circuit Challeng
April Circuit Challeng
  • Endurance
  • 1 month
  • HIIT, Weight Lifting, Upper Body
  • All Levels
April Arms Challenge
April Arms Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Arms, Triceps
  • All Levels
DB Only Shoulders 🗻
DB Only Shoulders 🗻
  • Lean Muscle
  • 1 month
  • Weight Lifting, Upper Body, Shoulders
  • Intermediate
DB Only Arms
DB Only Arms
  • Gain Muscle
  • 1 month
  • Weight Lifting, Arms, Triceps
  • All Levels
DB Only Legs
DB Only Legs
  • Gain Muscle
  • 1 month
  • Weight Lifting, Lower Body, Legs
  • Advanced
MAY LEG CHALLENGE
MAY LEG CHALLENGE
  • Lean Muscle
  • 1 month
  • Weight Lifting, Legs, Glutes
  • All Levels
May Back Challenge
May Back Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Back
  • All Levels
May Arms Challenge
May Arms Challenge
  • Lean Muscle
  • 1 month
  • Weight Lifting, Arms, Triceps
  • All Levels
May Push Challenge
May Push Challenge
  • Lean Muscle
  • 1 month
  • Weight Lifting, Upper Body, Chest
  • Intermediate
June Legs Challenge
June Legs Challenge
  • Gain Muscle
  • 4 days
  • Weight Lifting, Lower Body, Legs
  • All Levels
June Back Challenge
June Back Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Back, Upper Body
  • Intermediate
June Push Challenge
June Push Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Arms, Chest
  • Intermediate
June Arms Challenge
June Arms Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Biceps, Arms
  • All Levels
Hotel Workouts
Hotel Workouts
  • Lean Muscle
  • 1 month
  • Weight Lifting, HIIT, Full Body
  • All Levels
July Push Challenge
July Push Challenge
  • Weight Lifting, Arms, Chest
  • All Levels
August Back Challenge
August Back Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Upper Body, Back
  • All Levels
August Push Challenge
August Push Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Arms, Chest
  • All Levels
August Leg Challenge
August Leg Challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Lower Body, Legs
  • All Levels
Sept pull challenge
Sept pull challenge
  • Gain Muscle
  • 1 month
  • Weight Lifting, Back, Biceps
  • All Levels
avatar

Personal Trainer

Hi, I’m Liz! My fitness journey started about 5 years ago when my sports career ended and I was going through mental health illnesses. The gym became a place for me to heal my mind while working on creating a version of myself I love and am comfortable with. Now, I’m passionate about sharing my expertise as a NASM CPTA and my experiences to help others find a safe space and a healthy, happy body.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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