Name: Playbook - Liz Wei - June Back Week 3
Uploaded: 2023-07-02T04:09:13.402Z
Duration: 60 min
Description: June Back Week 3

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Machine Row (underhand)

- Lean into an incline bench, slight bend in the elbows
- Flex shoulders out into a Y 
- Pause at the top of the motion engaging your rear delts
- Lower with a slow controlled motion

Incline rear delt fly

Straight arm pull in (single arm)

June Back Week 3

Added some biceps and pull-ups (assisted), and I'm smoked!

June Back Week 3

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