Name: Playbook - Lita Lewis - Sweathouse 3 Below the Belt
Uploaded: 2021-01-18T11:49:23.593Z
Duration: 20 min
Description: Sweathouse 3 Below the Belt

Ashley

Aniis

Jocelyn

Tiara L Valentine

Great workout! My legs are getting a serious workout. Thank you so much. I feel so refreshed for the day. Have a blessed day!

Ebiuwa Osula

ChanelRose

LaTeece

- Keep legs straight with a slight bend at the knee
- Use wrists to turn jump rope
- Jump of your toes

Jump Rope

- Run in place, increase the pace as you get form down

Running On The Spot

- Stand with feet shoulder width apart holding medicine ball
- Rotate engaging core 
- Come back to initial position

Squat With Twist Using Medicine Ball

- Stand shoulder width apart holding the medicine ball with both hands
- Squat and press the medicine ball
- Extend your arms at the top of the press
- Come back to the initial position

Squat Overhead Raise With Medicine Ball

- Start by performing a jump squat 
- In mid-air transition in to a lunge 
- Perform a jumping lunge with both legs
- Return to jump squat

Squat To Split Lunge

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

Mountain Climbers

- Squat
- Perform a lateral kick
- Keep your guard up through the exercise

Body Squats Into Ninja Sidekicks

- Hold squat position keeping chin up
- Punch with left hand then with right hand as fast as possible
- Keep core engaged

Power Punches In Squat Hold

Split Lunges

- Lay on the floor placing on knee on top of the other
- Place your hands on your head
- Perform a sit-up brining your left elbow to your right knee
- Come down keeping core engaged 
- Repeat on opposite side

Elbow To Knee Crunches

Squat Pulses

- Stand with feet about shoulder width apart
- Squat down partially, about a quarter of the way down as you would for a normal squat
- Begin exercise by pulling up and down
- Make sure you are always in squat position

- Lie down on a flat surface or mat.
- Start with your legs straight, then come up.
- Touch your toes, and then let your torso fall back down.
- Bring your legs up into the air, touching your toes again.

Sweathouse 3 Below the Belt

Community

More workouts from Lita Lewis