Name: Playbook - Lita Lewis - Sweathouse 2 Core Cruncher
Uploaded: 2021-01-18T11:49:06.019Z
Duration: 20 min
Description: Sweathouse 2 Core Cruncher

Kelcey Johnson

Rodlena

Katarina

Eursla

Aniis

Tiara L Valentine

That was ruff, going to work on this workout for a while. FEEL the BURN!!!!

Tesha Tyler

Cece

Branka

Wonderful workouts! I definitely felt that for sure. My abdomen is definitely sore, which is amazing. Thank you.

Ebiuwa Osula

If you are persistent you will get it, if you are consistent you will keep it! With that in mind, I challenge you to tackle Core Cruncher every day of your work week, do this for two weeks straight! You’ll increase your core strength and move more efficiently overall. Are you ready?!” LETS GO

- Run in place, increase the pace as you get form down

Running On The Spot

- Place your hands on the floor in front of you
- Hop back with both feet
- Hop back lifting hands off floor 
- Jump up extending your arms above you

Burpees

- Keep your back straight and core tight
- Lift one hand of the floor and touch your opposite shoulder
- Bring hand back down and repeat with opposite hand

Plank With Shoulder Tap

- Hold plank position, keeping core tight  and back straight
- Bring on elbow to the ground followed by the other
- Extend both arms returning to initial position

Plank With Elbow Drops

- Put your hands on the floor in front of you
- Hop back and forth with both feet together
- Keep your core engaged

Half Burpees

- Stand straight
- Bring your heels up as you kick

Butt Kicks

- Lay on floor
- Raise your legs keeping your toes pointing towards you
- Touch the tip of your toes bringing your shoulders off the ground

Toe Touches

- Lay in the ground
- Bring shoulder and legs off the ground
- Hold ball and rotate from side to side

Russian Twist With Medicine Ball

- Hold plank position keeping back straight and core tight
- Bring leg up as far as possible without touching the ground
- Return leg to initial position, repeat on opposite side

Plank With Lateral Leg Kick

- Hold plank position keeping back straight and core tight
- Bring knee to elbow squeezing obliques
- Repeat on opposite side

Plank With Lateral Knee Crunch

- Stand holding the medicine ball with arm extended on one side of your body
- Rotate down across your body
- Bring ball as close to the floor as possible
- Return to initial position

Wood Chop Using Medicine Ball

- Hold plank position 
- Keep your core tight and back straight
- Rotate your body using your leg to touch the floor on the other side of your opposite foot
- Bring you foot back to the initial position

Plank Scorpions

- Stand with feet shoulder width apart holding medicine ball
- Rotate engaging core 
- Come back to initial position

Squat With Twist Using Medicine Ball

- Lay on the floor placing on knee on top of the other
- Place your hands on your head
- Perform a sit-up brining your left elbow to your right knee
- Come down keeping core engaged 
- Repeat on opposite side

Sweathouse 2 Core Cruncher

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Sweathouse 2 Core Cruncher

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