Name: Playbook - Lita Lewis - Sweathouse 1 The Dasher
Uploaded: 2021-01-18T11:46:23.186Z
Duration: 30 min
Description: Sweathouse 1 The Dasher

Nicole

Katarina

It was great! Wish break times was included.

Rodlena

Challenging workout but doable!! Got a 310 calorie burn!

Eursla

I love this workout. I feel like a powerful woman!

Branka

Ashley

Tiara L Valentine

Aniis

I don't know why but this one is my faworite💪😝.

Kelcey Johnson

Having timer on all excersizes that are timed. Also time the videos to show the reps- even of we cant always keep up with lita! Otherwise,  brilliant o enjoyed it and would do it again! X

Nargis

Great workout! Your workouts always kick my behind. I love  that because my body never gets bored of each routine, it feels new each time. Thank you so much!🙏🏾

Ebiuwa Osula

Anything worth having is worth working for! Your goal is to attempt to perform the Dasher 3-4 times per week. But don’t let me limit you, if you can do it every day this
week then let’s turn up and get it done!

- Run in place, increase the pace as you get form down

Running On The Spot

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

Deep Body Squats With Raising On Toes

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

Pop Squats

- Keep back straight and chin up
- Lunge backward (don’t let you knee hit the ground)
- Alternate legs

Reverse Lunges

Alternating front lunges, step forward into a forward lunge with DBs by your side. Push off and back into standing position, repeat with opposite leg.

DB Alternating Front Lunges

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Squat
- Perform a lateral kick
- Keep your guard up through the exercise

Body Squats Into Ninja Sidekicks

- Hold squat position keeping chin up
- Punch with left hand then with right hand as fast as possible
- Keep core engaged

Sweathouse 1 The Dasher

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