Name: Playbook - Lisa Rawlings - Core-adore Day 4
Uploaded: 2022-01-05T04:43:18.785Z
Duration: 45 min
Description: Core-adore Day 4

Three days down. Keep up the intensity high and the rests short😬

Keep energy high for a better workout😁

- plank from hands
- lift one arm straight out from side
- pulse upward 
- repeat on both sides for equal counts

Plank With Straight Arm Extension

- jog in place (remember to use your arms)

Jog in Place

- lay with back on the ground
- move legs together in a windmill or windshield wiper pattern (back and forth)

- support hands on bench, chair or stool
- jump both feet up in the air

- lay on side supported by hand
- stack feet with knees bend
- lift hips while extending the knee outward

- squat
- alternate with leg extension
- tighten Glute at full extension

- squat center
- alternate right and left curtsy squats

- lay on side
- bring elbow to knee and knee to elbow
- repeat both sides

- alternate tapping your toes on a bench, chair or stool while hopping from one foot to the other