Name: Playbook - Lisa Rawlings - Core-adore Day 2
Uploaded: 2022-01-05T04:40:14.373Z
Duration: 45 min
Description: Core-adore Day 2

Thanks for coming! This workout is a combination of cardio, core and resistance exercises that require no equipment. Complete 3-4 rounds of 40 seconds of work with 20 seconds of rest. Give yourself a minute rest after complete 9 exercises consecutively. After 3-4 rounds, move on to the next circuit. Turn the tunes up loud and have fun!!!

A core that can crunch will pack a punch😚

- reverse plank 
- raise one leg straight out
- drop hips to the ground
- raise and hold plank for 2 counts
- repeat

Reverse One Leg Plank Drop

- step back into a lunge
- drive your knee forward
- hop up with planted foot

Knee Drive Hop

- lay on back
- extend arms and legs out simultaneously without touching down
- crunch together in the middle

Ab Layout Crunch

Crunch a Bunch

- high knee three times
- pause with knee raised
- repeat other side

High Knee Pause

- lay supine with legs raised on stool or books
- hold core tight and stiff
- raise one leg slow and controlled
- repeat other side

Elevated Feet Leg Raise

Switch Feet Plus Squats

Leg Up

Core based  workout for the super hero in you😍

- lay prone on the ground
- maintain tight core (thighs and shoulder off the ground)
- pulse arms and legs up keeping them off the ground

Superfly

- maintain wide squat
- use calves to hop

Calf Squat Hop

- Begin in a push up position
- Walk your hands back to your feet
- Walk your hands forward as far as you can

Core-adore Day 2

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