Name: Playbook - Libby Petrucci - W1/D3: Full Body HIIT + Core
Uploaded: 2024-01-08T19:14:34.707Z
Duration: 32 min
Description: W1/D3: Full Body HIIT + Core

I feel like I did something good for myself! I’m gonna feel that in my tummy tomorrow, which is great!

Amber

It’s going to be a tough road back. 3 rounds. I don’t quite understand how the timers work… is there a way to make it automatic instead of progressing it myself?

Kara

Loosen neck and warm up arms with circles in both directions. Keep your shoulders pressed down

Neck circles + arm circles

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good Mornings

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

HIIT circuit that needs NO equipment. Check over the movements before you start. You have 20 seconds to move to the next exercise!

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Jump again switching your feet in mid air landing into a lunge on the opposite side
- Jump your feet together landing into a squat 
- Repeat the entire sequence for time or reps

Jumping Lunge Lunge Squat

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
-  Repeating on the other side
- incorporate a push-up
- hop feet under chest to a squat position 
-

High plank shoulder taps + sprawl combo

- hop on toes and bring foot inside to tap with hand
- after 10 total hop laterally to land on 1 foot in a skater position for two skaters
- repeat until time is up!

10 Heel Taps + 2 ice skaters

- Start in a plank position 
- Drive your knees towards your same side elbow one at a time back and forth 
- after completing 10 total
- Increase speed and complete 4 knees to chest 
- repeat combo

10 wide mountain climbers + 4 normal

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
- add a squat to complete the combo

Dumbbell good morning

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions

Shoot throughs

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees (bring feet together and sprawl knees out) 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Frog crunches

- Begin in a supine position-  legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach out
- going directly into a Russian twist on both sides
- Roll back down and repeat

Jack knife + Russian Twist combo

HIIT Circuit 1

W1/D3: Full Body HIIT + Core

Love feeling the burn on the finishers!!!

Serena

Abbey Trella

W1/D1: Upper Body + Core

Felt it! Happy to have a guide - thank you!

GREAT! Wore me out!😅😅 legs are feeling like jello😅

Carly

So easy to switch from gym workouts to home workouts— you’ve made it a piece of cake!

Caitlin

W1/D2: Lower Body

CHALLENGING! But in the best way! Love how easy it is to watch the videos!

W1/D4: Upper Body 💪🏼

W1/D5: Lower Body and Core

Your workouts are amazing! I go the gym workouts in the morning then I do some of the at home in the afternoon. Sometimes I adjust to what I can do.

Elise

Libby

W2/D1: UPPER BODY + Core

W2/D2: Lower Body

Obsessed with this workout and this series! I’ve been so excited to wake up and workout 💪🏼💪🏼💪🏼

Marta

W2/D3: High Intensity and Core

W2/D4: UPPER BODY LOCK IN - Push

My legs are shaky but my spirits are high 😎💪🏼 this is a great one!!

W2/D5: Lower Body + Core

W3/D1: upper Body + Core Galore

W3/D2: Glutes and Hammies

W3/ D3 INTERVALS and Core!

W3/D4 - Upper Body Flex

W3/D5: Booty, Legs and Core

W4/D1: Upper Body + Abs

W4/D2: Lower Body Zonin

W4/D3: HIIT + Core

W4/D4: UPPER BODY

Wow!! Couldn’t even do it all. I’m very out of shape.🥴 Will do this again soon and hopefully get better each time! Thank you!

W1/D3: Full Body HIIT + Core

Community

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