Name: Playbook - Libby Petrucci - W1/D2: Lower Body
Uploaded: 2024-01-08T19:14:34.699Z
Duration: 35 min
Description: W1/D2: Lower Body

Felt it! Happy to have a guide - thank you!

Amber

GREAT! Wore me out!😅😅 legs are feeling like jello😅

Carly

So easy to switch from gym workouts to home workouts— you’ve made it a piece of cake!

Caitlin

Marta

Lower Body focused! Grab some heavy dumbbells and let’s get to burnin the booty!

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge

- Begin with feet wide and toes pointed slightly out
- Bend one knee while keeping the other one straight
- Switch back and forth while staying low

Switching cossack squat

Start on hands and knees.
Keeping leg bent in 90* angle, draw a circle with your knee forward
- do the set amount of reps per leg

Hip circles

- Place band around your ankles
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

Start on hands and knees
Extend one leg out side ways
Draw a circle with toes forward

Straight Leg Hip Circles

Circuit 1

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Pause at Bottom
- Reach parallel and push through your heels to come up

Dumbbell goblet squat (with pause)

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

Superset 1

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- From kneeling position
- Push through your front leg to stand up
- Reverse the movement back down
- Complete desired reps then repeat on the opposite side

Self-made Step Ups

Superset 2

- hold dumbbell in goblet position
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes
- Abduct legs for added glute work

Elevated hip thrusts

Superset 3

W1/D2: Lower Body

Love feeling the burn on the finishers!!!

Serena

Abbey Trella

W1/D1: Upper Body + Core

I feel like I did something good for myself! I’m gonna feel that in my tummy tomorrow, which is great!

It’s going to be a tough road back. 3 rounds. I don’t quite understand how the timers work… is there a way to make it automatic instead of progressing it myself?

Kara

W1/D3: Full Body HIIT + Core

CHALLENGING! But in the best way! Love how easy it is to watch the videos!

W1/D4: Upper Body 💪🏼

W1/D5: Lower Body and Core

Your workouts are amazing! I go the gym workouts in the morning then I do some of the at home in the afternoon. Sometimes I adjust to what I can do.

Elise

Libby

W2/D1: UPPER BODY + Core

W2/D2: Lower Body

Obsessed with this workout and this series! I’ve been so excited to wake up and workout 💪🏼💪🏼💪🏼

W2/D3: High Intensity and Core

W2/D4: UPPER BODY LOCK IN - Push

My legs are shaky but my spirits are high 😎💪🏼 this is a great one!!

W1/D2: Lower Body

Community

More workouts from Libby Petrucci