Name: Playbook - Libby Petrucci - Upper Body - Bodyweight
Uploaded: 2024-01-14T16:51:35.682Z
Duration: 60 min
Description: Upper Body - Bodyweight

Start in a high plank position. With power, jump your feet to land on the balls of your feel and heels under your shoulders in a squat position. This is a hip hinge movement so your goal here is to get your chest up at the top of the exercise.

Sprawl

- squat pulse keeping glutes and core engaged
- stay in low squat position while using your hip flexors and quads to drive knees up

Squat Pulse + Frog Stomp Combo

Superset 1

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in high plank position
- use core to drive knees under shoulders to a squat position 
- throw two hard punches 
Repeat

Slider Sprawl + Punches

Upper Body - Bodyweight

DB Only Glute and Hammies

Lower Body Burn - Bodyweight

LOVED this workout! Completed it at a hotel gym and it was just what I needed!!!!

Upper Body - Bodyweight

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