Name: Playbook - Libby Petrucci - Hotel Upper Body
Uploaded: 2024-01-14T16:51:35.739Z
Duration: 30 min
Description: Hotel Upper Body

Got a strapless dress you need to wear for a night out? Here’s a workout that will give you the burn and flex you need to feel confident  while on the road! 

If you’re hotel has dumbbells then you are good to go!

- Begin by lying supine on a flat surface (or glute bride) with dumbbells above your chest
- Slowly lower the dumbbells to chest level
- Hold one dumbbell in the bottom/stretched position while you press and lower the opposite dumbbell working back and forth
- use a heavier weight then flies
(10 reps each arm) - 20 total

Dumbbell alt. ISO chest press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- lay with hip up (flutes engaged)with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest with soft bend in elbows
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Circuit 1

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position
*8 each side*

Dumbbell front/lateral raise combo

- Stand holding a small dumbbell in each hand or heavier one together 
- Raise the dumbbell up to the front until it is above you in a Y shape
- Lower it to the starting position and repeat

Standing dumbbell Y raise

Circuit - UB

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows twisting the dumbbell until palm is facing ceiling 
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side
* 10 reps each side

Dumbbell single arm tricep extension

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 3

Hotel Upper Body

Upper Body - Bodyweight

DB Only Glute and Hammies

Lower Body Burn - Bodyweight

LOVED this workout! Completed it at a hotel gym and it was just what I needed!!!!

Hotel Upper Body

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