Name: Playbook - Libby Petrucci - Hotel Full Body Workout
Uploaded: 2024-01-14T16:51:35.735Z
Duration: 30 min
Description: Hotel Full Body Workout

LOVED this workout! Completed it at a hotel gym and it was just what I needed!!!!

Caitlin

If you’re hotel has a treadmill and a set of dumbbells then you are good to go my friend! 

Usually when I’m on the road I don’t have a ton of time, so here’s a 30 min FBB (full body blaster)

Follow each circuit in order - you’ll be in and out in no time! Let’s get it!

Treadmill incline walk

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up toward your hips
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Begin laying in an X position 
- draw core in as you raise one leg and tapping your toes with the opposite hand
- modified version is allowing feet to stay on ground
- expert version is keeping feet 6 inches above ground for all reps
- Perform 10 each side.

Alternating star crunches

Circuit 1

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete 10 reps then repeat on the opposite side

Dumbbell reverse lunge

- Hold the dumbbells with your palms facing each other
- Curl the dumbbell up engaging your bicep as you curl then follow all the way up to press overhead
- hold other hand in isolated hold continuing the engagement
- complete 10 on each side

Dumbbell hammer curl to press + iso hold

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side
- perform 25 reps in each direction

Dumbbell plank pass through

- Perform a burpee
- Rotate your body 180 degrees and repeat

180 Burpee

Circuit 2

- Start in a plank position
- Bring your hands forward with out letting your glutes dip down 
- Keep your core engaged

Hotel Full Body Workout

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