Name: Playbook - Libby Petrucci - Upper Body 1 🔥
Uploaded: 2024-01-20T14:02:02.640Z
Duration: 24 min
Description: Upper Body 1 🔥

What a great workout! I do have to use different weights for a few parts of the workout. I make adjustments that work for me.

Elise

Loved the option for this shorter 25 minute workout that still left my arms ON FIRE!!🔥

Carly

25 min plus some filming time 😅 use a challenging weight and wow- perfect quick upper body push!

Libby

Rep Counts! So here we are doing a ladder workout! Each circuit will be the same exercises but the # of reps will change! That last round will get you 😮‍💨

- Start with your hands, elbows and shoulders in-line
- Bend at the elbows to come down - allowing your elbows to go out toward the back corners of room 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Upper Body 1 🔥

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