Name: Playbook - Libby Petrucci - Lower Body 1 🔥
Uploaded: 2024-01-20T14:02:02.632Z
Duration: 25 min
Description: Lower Body 1 🔥

Caitlin

You will need 2 kettlebells and a box, step, or access to stairs. If you do not have sliders, you can do a lateral lunge or use a towel of some sort to slide on the ground. 

The 3 circuits are the same - the timing of each is the only change!

Time of work is 40 seconds. Time of rest is 20 seconds - keep all of the equipment out and ready for the next round!

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side
- Each step is one rep (Ex: 20 reps = 10 on each leg)

Dumbbell box step ups

- hold dumbbell in goblet position
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Dumbbell lateral lunge

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand in a wide toed out stance with a kettlebell between your feet
- hinge forward with slight bend in knees focusing on your hamstrings and flutes engaging as you slowly lower down and pull back up to starting position
- Keeping your back straight and core tight

Kettlebell sumo deadlift

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

40/20

60/30

30/15

Lower Body 1 🔥

LOVED this quick workout to start my day!!!!!

Full Body 1 🌕

What a great workout! I do have to use different weights for a few parts of the workout. I make adjustments that work for me.

Elise

Loved the option for this shorter 25 minute workout that still left my arms ON FIRE!!🔥

Carly

25 min plus some filming time 😅 use a challenging weight and wow- perfect quick upper body push!

Lower Body 1 🔥

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