Name: Playbook - Libby Petrucci - Chest, Triceps and Shoulders AMRAP
Uploaded: 2024-01-20T14:02:02.652Z
Duration: 25 min
Description: Chest, Triceps and Shoulders AMRAP

Click GO on the timer and see how many rounds of these exercises you can get! 

Take rest when you want it - but don’t pause the clock! 

10 reps of each exercise! If it’s single arm (pushups) you will do 5 of each arm

- Start with your hands on a box, foam roller, or other elevated surface in a staggered position
- Perform a push-up keeping your core tight
- modification is to perform the push-up on your knees. In this case make sure to drop hips so that your back and neck are inline and a perfect incline position with hips

staggered hands push-up

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Begin with barbell at chest - 
-  elbows forward of your body
- Dip torso by bending your knees and press barbell back up overhead
- very important to keep core engaged and exhale as bar goes up

Barbell push press

- Hold the handles with palms facing upward
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

This exercise works: anterior deltoids (front of your shoulders), although other muscles such as the lateral deltoids (side of shoulders), pectorals (chest), and trapeziuz (upper back)

Cable supine grip front raise

- Keep a slight bend at the elbow
- Raise your arms to the side making a T
until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises - Glow

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Modification: walk feet closer to bench for more support!

Bench dips - glow

CST AMRAP

Chest, Triceps and Shoulders AMRAP

Caitlin

Lower Body 1 🔥

LOVED this quick workout to start my day!!!!!

Full Body 1 🌕

What a great workout! I do have to use different weights for a few parts of the workout. I make adjustments that work for me.

Elise

Loved the option for this shorter 25 minute workout that still left my arms ON FIRE!!🔥

Carly

25 min plus some filming time 😅 use a challenging weight and wow- perfect quick upper body push!

Chest, Triceps and Shoulders AMRAP

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