Name: Playbook - Libby Petrucci - BW 4
Uploaded: 2024-01-20T14:31:34.853Z
Duration: 20 min
Description: BW 4

Upper body (chest and Triceps) with added core 👏

Core, chest and triceps 😮‍💨 
These are so tough but gosh when they are strong you are unstoppable! 

Focus on stabilizing your core when doing anything in the pronated position (chest toward the ground). Think - keep hips squared and stomach tight! 

You can use your couch or a coffee table of the bench dips! You got this 👏

- Start in a plank position 
- Drive your knees towards your same side elbow one at a time back and forth 
- after completing 10 total
- Increase speed and complete 4 knees to chest 
- repeat combo

10 wide mountain climbers + 4 normal

- Place your hands on the floor in front of you 
- Hop back and bring your body to a plank position 
- Hop forward 
- Jumping Jack

1/2 burpee w/ jumping Jack

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Lay on the floor with legs wide
- Lift your body off the floor driving your belly button in
- When the torso is 90 degrees to your legs, throw two punches across your body
- slowly roll back down to a lying position

Sit Ups + Punches

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position
Bend knees to take resistance off

BW 4

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