Name: Playbook - Libby Petrucci - BW 1
Uploaded: 2024-01-20T14:31:34.843Z
Duration: 30 min
Description: BW 1

Lower body focused workout! 5 sets is a grind but these are such great exercises! 

The finisher are back to back assisted pistol squats. 8 on one side 8 on the other then go right back to the other leg until they each see 3 sets 👏 

You’re going to feel this in the quads and glutes. If you have a broom or swiffer mop (something with a stick that can help you - use it!

- Begin with your feet in wide stance, and toes slightly turned out
- shuffle feet back and forth staying in a low position
- Push your hips back as you come down

Bodyweight low lateral shuffle

All bodyweight for this circuit. This is lower body focused and I promise you will feel it still! We loovvveee those frog squats 😅

- start in a wide stance position
- place elbows inside each knee
- hinge hips up then down to work quads and hip flexors
- stand up between each rep

Frog Squat to stand

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step back to starting position
- With the same leg, take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete desired reps then repeat on the opposite side
- forward and back is 1 rep

Forward lunge to reverse lunge - Glow

- Starting in bear crawl position with back slightly rounded core engaged 
- tap opposite shoulder with hand and opposite knee with each hand
- keep hips as squared as possible, but know that rocking is part of it! Stay strong and breath intentionally

Bear crawl 4 point tap - Glow

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (BW-Glow)

Lower Body Grind

- Standing on one foot with the opposite leg forward
- Push your hips back and down as you lower 
- Touch the chair or box
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side

BW 1

More workouts from Libby Petrucci