Name: Playbook - Libby Petrucci - BW 2
Uploaded: 2024-01-20T14:31:34.846Z
Duration: 33 min
Description: BW 2

This is a full body fire workout! Cardio at its finest! You’re goin got feel strong and sweaty after this one 👏

Killer HIIT day! This is cardio at its finest baby!

- Start in a plank position 
- Drive your knees towards your same side elbow one at a time back and forth 
- after completing 10 total
- Increase speed and complete 4 knees to chest 
- repeat combo

10 wide mountain climbers + 4 normal

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Tap that foot with your upper hand
- Repeat both directions

Shoot throughs

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend same leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Same Same Dead bug

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- hop on toes and bring foot inside to tap with hand
- after 10 total hop laterally to land on 1 foot in a skater position for two skaters
- repeat until time is up!

10 Heel Taps + 2 ice skaters

- Lay on your back, hands at your sides 
- Raise your legs off the ground in a circular position
- Lower them straight, stopping just short of them resting on the ground

Lying leg raise with circle

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Perform a burpee
- Rotate your body 180 degrees and repeat

180 Burpee

- Begin with your feet in wide stance, and toes slightly turned out
- shuffle feet back and forth staying in a low position
- Push your hips back as you come down

BW 2

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