Name: Playbook - Leticia Martinez - W4/D5 LEGS & CARDIO
Uploaded: 2023-12-03T23:39:02.409Z
Duration: 45 min
Description: W4/D5 LEGS & CARDIO

YOU MADE IT! Last and final workout 🔥 you should be so proud of yourself 🥳 I can't wait to hear all about your results and everything you accomplished throughout the last 4 weeks!

Last and final workout as to be killer! we have another awesome leg circuit that will get the heart rate up while also feeling the pump in your lower body 🔥 you will have 5 rounds in total with 10 reps each. There's 45 minutes set to complete but challenge yourself and try to get it done under 30 minutes. You got this!

Stand with feet hips-width apart and knees soft, holding dumbbells in front of hips with palms facing thighs. B. Keeping spine in neutral position and squeezing shoulder blades, start sending hips back. C. Lower dumbbells in front of shins, keeping them close to the body.

Dumbbell RDL HOME

Grab a dumbbell and hold it in the middle with one hand in front of the other. Set your feet shoulder-width apart. Without rounding your lower back, bend your knees slightly, push your hips back, and swing the weight between your legs.

Dumbbell Swings HOME

Set up in a split stance position while gripping dumbbells by your side with a neutral grip. Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip. Drive through the front foot and extend the knee as you return to the starting position.

Dumbbell Split Squat (Left) HOME

Dumbbell Split Squat (Right) HOME

With a dumbbell in each hand, lie on your back and bend your legs so they're at 90 degrees, with your feet planted firmly on the floor. Engage your glutes and hamstrings and lift your hips up off the floor. Press the dumbbells up and squeeze the triceps and pecs at the top.

Floor Lying Dumbbell Bridges HOME

A jump squat is a plyometric exercise (a jump-training exercise) that adds a jumping motion to a traditional squat. Jump squats are bodyweight exercises characterized by leaping directly upwards at the top of the movement.

Squat Jumps HOME

Lower Body Circuit

W4/D5 LEGS & CARDIO

Rachel Ruczynski

W1/D1  LEGS & CARDIO

This program is perfect for a beginner. Challenging, but not so difficult where I can’t finish and feel defeated. Thank you Leticia!

Kristina

Perfect Sunday workout, at home! 😀💪🏻

Amber

W1/D2  UPPER BODY & CORE

Loved it!! This workout kicked my butt this morning! 🥵🥵

Sorin

Great way to end the week with a good session of leg & cardio!

W4/D5 LEGS & CARDIO

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