A FULL complete rest day to reset!! One benefit of incorporating rest days is that it can prevent over- training from happening. Resting is just as important as working out. Constantly working out and training without recovery days can be detrimental to an individuals body. Breaking down muscles with no time to rebuild can lead to a body that can’t repair itself. So take this time to prepare for the week ahead and reset! I promise you’ll feel 110% going into your next session 💪🏼

Rest day 1

W1/D7  Rest Day

Rachel Ruczynski

W1/D1  LEGS & CARDIO

This program is perfect for a beginner. Challenging, but not so difficult where I can’t finish and feel defeated. Thank you Leticia!

Kristina

Perfect Sunday workout, at home! 😀💪🏻

Amber

W1/D2  UPPER BODY & CORE

Loved it!! This workout kicked my butt this morning! 🥵🥵

Sorin

Great way to end the week with a good session of leg & cardio!

W1/D7 Rest Day

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