Leticia Martinez
Leticia Martinez
/
4 WEEK HOME WORKOUTS 🏡
W2/D7 Rest Day
5.0
|
5 min
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Meditation
Mindfulness
Stretching
All Levels
Rest and recovery days can also help your mental health! As human beings we are constantly on the go and figuring out our next move. Take the time today to rest the mind and body!! Having a day off can allow and individual t
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More workouts from
Leticia Martinez
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W3/D1 LEGS & CARDIO
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W3/D5 LEGS & CARDIO
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W3/D6 Active Recovery & Stretches
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W4/D2 UPPER BODY & CORE
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W4/D3 LEGS & CARDIO
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W4/D4 UPPER BODY & CORE
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W4/D5 LEGS & CARDIO
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