Leticia Martinez

4 WEEK HOME WORKOUTS 🏡

4 WEEK HOME WORKOUTS 🏡

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This is a full body 4 week home program to kickstart your fitness journey! Essentially you can take this ANYWHERE! I want this program to prove how strong you are mentally and physically. I hope you enjoy these 4 weeks as much as I do and I cant wait to see your amazing results💕 xo Coach Tish
Goal:
Strength, endurance, mindfulness
HIIT, Functional, Stretching, Upper Body
28 days program
Level:
All Levels
Goal:
Strength, endurance, mindfulness
HIIT, Functional, Stretching, Upper Body
28 days program
Level:
All Levels

Workouts

 LEGS & CARDIO
LEGS & CARDIO
5.0
2
All Levels, Athletic Performance, Home, Functional, Lower Body, Glutes
 UPPER BODY & CORE
UPPER BODY & CORE
5.0
2
Functional, Strength, All Levels, Home, Upper Body
LEGS & CARDIO
LEGS & CARDIO
5.0
3
HIIT, Glutes, All Levels, Strength, Home, Lower Body
UPPER BODY AND CORE
UPPER BODY AND CORE
5.0
1
Strength, All Levels, Upper Body, Home, Abs & Core
LEGS & CARDIO
LEGS & CARDIO
5.0
Strength, Cardio, All Levels, Lower Body, Home, HIIT
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe it?

Maria
Sorin
Natasha
Maria

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Leticia Martinez

Online personal trainer

I’m Leticia! You can call me Coach Tish. I am a NASM Certified Personal Trainer with a passion to educate, motivate and inspire others to be the best version of themselves through health and wellness.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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