Name: Playbook - Leticia Martinez - Core Strength Builder 🥳
Uploaded: 2023-12-03T23:39:02.133Z
Duration: 20 min
Description: Core Strength Builder 🥳

Added in a few exercises that will get your heart rate up and get you out of your comfort zone!

In this block, you will have 5 exercises that you will complete before resting for 30 seconds. Goal is 4 rounds 🥳

Stand upright with your legs together, arms at your sides.
Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position.Repeat.

Jumping jack

Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position.

Bird-dog

When doing the side plank rotation, engage your core, tighten your abs and maintain your body in a straight line. Keep your feet stacked, maintain your elbow under your shoulder, and breathe out as you slowly twist your torso and tuck your hand under your body.

Side Plank Twist (left)

Side Plank twist (right)

Lie on your back with your arms at your sides; press your heels into the floor and lift your pelvis up until your knees, pelvis, and shoulders form a straight line. Hold your bridge while you lift your right knee toward your chest, until your hip is at a 90-degree angle.

Bridge Marching

A Bear Crawl is a bodyweight mobility exercise that uses strength in the shoulders, quads and abdominal muscles. It appears very similar to a baby crawl but requires you to bear the weight on your hands and toes rather than your knees. A bear crawl is an excellent exercise in core control and focused breathing.

Core Strength Builder 🥳

More workouts from Leticia Martinez