Name: Playbook - Leticia Martinez - Core Focus 😎
Uploaded: 2023-12-03T23:39:02.158Z
Duration: 15 min
Description: Core Focus 😎

Get ready for these 2 core circuits! added in a few of my favorite exercises to get the most bang out of your core workout 🔥

You will complete 3 exercises before resting 30 seconds! 3 rounds in total.

It's like a stationary inchworm, but minus the push-up: you start from a standing position, reach your arms down to the ground and walk your hands out so that you're in a plank, then walk your hands back toward your feet and stand up. "I love this move because it really is full body.

Plank walkouts

Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable.

Shoulder taps

Standing with feet hip width apart, jump up, squat down and place hands on ground in front of you, jump legs back into plank position. From here you will come down onto your forearms and then push pack up into a tall plank. From here you will bring it back to your starting position.

Burpee+commando

Core Focus Circuit 1!

You will complete 3 exercises before resting 15 seconds! look at the childs pose as your active recovery.. breathe and feel the stretch in your low back. 3 rounds in total.

Bend your leg at the knee and hip. Bring your knee toward your elbow as close as you can. Your knee should be under your chest. Drive back your leg to the starting position.

Plank knee drive

The plank is a bodyweight exercise which involves holding the trunk part of your body in a straight line off the ground. The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core, whilst also working the shoulders, arms and glutes.

Plank Hold

The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up.

Core Focus 😎

More workouts from Leticia Martinez