Name: Playbook - Leticia Martinez - Ab Blast 💪🏼
Uploaded: 2023-12-03T23:39:02.204Z
Duration: 20 min
Description: Ab Blast 💪🏼

A 20 minute core workout that can really push the pass! get ready to hit every angle of your core😊

In this circuit you have 5 exercises that you will complete before resting 1 minute! 4 rounds in total 🔥

Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor. While the move sounds simple, mountain climbers exercise almost the entire body and raise your heart rate.

Mountain Climbers

Keeping your core engaged, lower (dip) your hips to the left side in an arc until they are just above the ground. In a rocking motion, return back to the starting position before lowering your hips to the right side and then back towards the starting position.

Plank dips

Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your torso back and forth.

Keep feet on ground to modify.

Russian twists

Jump both feet out wide to each side as if you were doing a horizontal jumping jack. Stay in plank position as you quickly jump your feet back together. Continue to jump back in and out. Keep your back flat and don't let your hips drop throughout the entire movement.

Plank Jacks

Lie flat on your back with your legs out straight in front of you and your arms down by your sides. Lift one leg up toward the ceiling and then lift your other leg up off the ground, squeezing your glute. Press your low back into the ground and engage your abs as you lift your legs up.

Ab Blast 💪🏼

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