Name: Playbook - Leticia Martinez - Core Burn 💥
Uploaded: 2023-12-03T23:39:02.234Z
Duration: 15 min
Description: Core Burn 💥

A core workout that will also get your heart rate up!

3 exercises that you will complete before resting 30 seconds! in this first block you will be completing a full body core push. Remember quality over quantity. Take your time and form over everything!

Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position and place your hands on the floor. Kick or step your legs back into a plank position. Jump or step your legs forward to return to a squat position. Return to the standing position.

Burpee

Raise your knees to a 90-degree angle and alternate extending your legs as if pedaling a bike. Twist your body to touch your elbow to the opposite knee with each pedal motion.

Bicycles

Sit on your butt and bend your knees slightly. Contract your abs to thrust your lower body straight upwards. Return to the starting position by relaxing your hips and abs while making sure to keep your hips off the ground and legs straight up

Knee Tuck ins

Corn Burn Circuit 1!

In this last circuit, you will complete all exercises before resting 30 seconds! the goal is 3 rounds 😊

Perform dead bugs by lying face-up on an exercise mat. While engaging your core and keeping your low back in contact with the mat, lift your arms up and extend them straight above your shoulders.

Dead bugs

Point both legs straight up at the ceiling and flex your toes. While maintaining your abdominal contraction, take a deep breath in and slowly lower both legs to a hover over the ground as you exhale. Bring your legs to the starting position again on an inhale.

Leg lowers

Start lying on back with with your arms extended overhead on floor and legs straight resting on mat. At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.

Core Burn 💥

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