Name: Playbook - Leslie Getnfit - Warm-up: Upper Body Day
Uploaded: 2024-04-20T00:01:52.395Z
Duration: 5 min
Description: Warm-up: Upper Body Day

Arm Side to Side Stretch

Banded Lat Stretch

To perform negative push-ups, assume the push-up position by placing your hands palms-down on the floor shoulder-width apart. Similar to a high plank position, keep your back in a straight line and your knees off the floor. Slowly lower your chest toward your hands until your upper body touches the floor.

I get back ok my knees like a knee assisted push-up to get back into position and repeat.

Negative Push Up

Begin in the plank position, face down with your forearms and toes on the floor. 

Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor.

Engage your abdominal muscles, drawing your navel toward your spine. Keep your torso straight and rigid and your body in a straight line from your ears to your toes with no sagging or bending. 

This is the neutral spine position. Ensure your shoulders are down, not creeping up toward your ears. Your heels should be over the balls of your feet.

Hold this position for at least 30 seconds. Release to floor. Over time work up to 30, 45, or 60 seconds.

Plank

Warm-up: Upper Body Day

*Important Info

Krystle Monique

Raquel

Tekesia

Warm-up: Lower Body Day

Girl got me a bomb workout and sweat! Heck yes. Back in it!!

Amalia Sanchez

Marquita

I felt this workout!! This is an amazing tool for me to help guide me while working out and getting that work in.

Suzy

Glutes & Hamstrings
GYM & HOME

Shawna

Nora

Upper Body, Cardio
GYM & HOME

Jackie

Having the app guide me today was amazing. Gym time cut in half because the plan is laid out for the day.

Warm-up: Upper Body Day

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