Girl got me a bomb workout and sweat! Heck yes. Back in it!!

Amalia Sanchez

Marquita

I felt this workout!! This is an amazing tool for me to help guide me while working out and getting that work in.

Suzy

Iris

Crystal Dennis

Shawna

Banded squat with side step

- Support upper back on a bench and the barbell or weight across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Hip Thrusts- Barbell, DB, or Band

Banded Elevated Glute Bridge

- Stand in a wide toed out stance with a dumbbell in your hand (go heavy) 
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Do not Stand up to full extension. Keep the tension on those glutes by NOT locking your knees at the top.

DB Sumo Squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

Glutes & Hamstrings
GYM & HOME

*Important Info

Krystle Monique

Raquel

Tekesia

Warm-up: Lower Body Day

Warm-up: Upper Body Day

Nora

Upper Body, Cardio
GYM & HOME

Jackie

Having the app guide me today was amazing. Gym time cut in half because the plan is laid out for the day.

Glutes & Quads
GYM & HOME

Day 4: REST DAY

Veronica Monica

I’m loving this glute program!!! It’s been so good!!! 🔥🔥🔥🔥

Lotty

Upper Body, Core, Cardio
GYM & HOME

Glutes, Hamstrings, Quads
GYM & HOME

Day 7: REST DAY

Glutes & Hamstrings

Ryna

Kiwa

Glutes & Hamstrings GYM & HOME

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