Name: Playbook - Leslie Getnfit - Warm-up: Lower Body Day
Uploaded: 2024-04-20T00:01:52.387Z
Duration: 5 min
Description: Warm-up: Lower Body Day

Krystle Monique

Raquel

Tekesia

Leg/Hip Swing

Hip Opener / Side Lunge

Hamstring RDL Stretch

Forward / Reverse Hamstring Stretch

Hamstring Stretch

Warm-up: Lower Body Day

*Important Info

Warm-up: Upper Body Day

Girl got me a bomb workout and sweat! Heck yes. Back in it!!

Amalia Sanchez

Marquita

I felt this workout!! This is an amazing tool for me to help guide me while working out and getting that work in.

Suzy

Glutes & Hamstrings
GYM & HOME

Shawna

Nora

Upper Body, Cardio
GYM & HOME

Jackie

Having the app guide me today was amazing. Gym time cut in half because the plan is laid out for the day.

Glutes & Quads
GYM & HOME

Day 4: REST DAY

Veronica Monica

I’m loving this glute program!!! It’s been so good!!! 🔥🔥🔥🔥

Lotty

Upper Body, Core, Cardio
GYM & HOME

Glutes, Hamstrings, Quads
GYM & HOME

Day 7: REST DAY

Glutes & Hamstrings

Ryna

Kiwa

Warm-up: Lower Body Day

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