Name: Playbook - Legal Weight - W2/D2 Lower Body Strength Program Part 1
Uploaded: 2024-04-27T01:18:39.999Z
Duration: 90 min
Description: W2/D2 Lower Body Strength Program Part 1

Hustle Queen

Claudia

Killer workout as always! Going up the stairs was a challenge after this one.

Mitch

Forgot to post from last week. Had a good stretch afterwards. Legs a

Karen

Jennifer

Seeing so much progress in my quads…👏🏽💪🏽

Maci

Denise

Lower Body Strength Program Part 1
This is a 4 week  lower body strength program focusing on legs & glutes. I've programmed 3 leg days per week so this program can be added into your full body training so that you're hitting legs & glutes more frequently.

Place hands on the bar outside shoulder width. Wrap elbows under the bar, parallel to the ground. Drives knees out as you descend.

Barbell Front Squats

Take a step forward, knee to the ground, then switch legs

Dumbbell Forward Stationary Lunges, alternating

Hold one KB in a front racked position, push hips back & knees out as you descend

Kettlebell Offset Squat

Take a step forward, knee to the ground, keep chest up

Dumbbell Walking Lunges

Elevate heels onto a plate or wedges. Push hips back as you descend, keep chest up

Dumbbell Suitcase Squats Heels Elevated

Stand on a plate, heels only & toes slightly pointe outward. Push hips back as you descend

Bodyweight Cyclist Squats

Place back against pad, feet slightly wider than hip width. Squat down to parallel

Hack Squat

Place rear foot/toe onto a plate. Take a step forward with the other foot, drop knee down to the ground

Dual Dumbbell Split Squats Rear Foot Elevated

Start in a split squat position with one knee on the ground. Explode up & switch legs. Be careful on the descent, don’t bang your knee on the ground.

Split Squat Plyos

Adjust pad, keep hips & back against the seat. Full range of motion while you extend your leg

Leg Extensions

W2/D2 Lower Body Strength Program Part 1

Yvonne Matanane

Laura

Felt great! Especially following a full body day!

W1/D1 Lower Body Strength Program Part 1

Laura Brown

Great Leg Work my Lower Body is on 🔥🔥🔥

MariaFit

Jenna

W1/D2 Lower Body Strength Program Part 1

🔥🔥🔥💪🏽💪🏽💪🏽 Love this One!!!!

AZ heat and this workout... almost passed out. 🔥

Second time through this cycle. Totally addicted to the leg pump and sheets sesh

W1/D3 Lower Body Strength Program Part 1

My booty is starting to look extra good 👀

Karla

Legs are fried! Best leg workouts, thanks Sommer!

W2/D1 Lower Body Strength Program Part 1

Awesome!! I love the different workouts but it still stays in a good routine!!

Chandler

W2/D3 Lower Body Strength Program Part 1

Stephanie

W3/D1 Lower Body Strength Program Part 1

This workout is no effing joke! Buckle up

alex toska

W3/D2 Lower Body Strength Program Part 1

Wow! Just make sure to keep your core tight throughout all of these movements. It’s a lot of work. If you have any back issues go slow & light weight. Make sure you’re doing the movement correctly. Loved it though. You feel great at the end.

W4/D1 Lower Body Strength Program Part 1

Absolutely the best leg workouts on this app!! Quads exploding.

Doing this workout in my own lil world someone came up to me and said I like your legs your test drop looks good. 😁

W4/D2 Lower Body Strength Program Part 1

I've restarted this program multiple times due to life/scheduling and it felt great to finally finish cycle 1 and see my growth and work up to 450 on leg press for 4x8! I've also lost 11lbs this month and dialed in on nutrition and stayed consistent! Love these workouts that keep me excited to go to the gym!

Rhea

My favorite lower body workout! Holy Hammy pump Batman!

W2/D2 Lower Body Strength Program Part 1

Community

More workouts from Legal Weight