Name: Playbook - Legal Weight - W1/D3 Lower Body Strength Program Part 1
Uploaded: 2024-04-27T01:18:39.915Z
Duration: 90 min
Description: W1/D3 Lower Body Strength Program Part 1

🔥🔥🔥💪🏽💪🏽💪🏽 Love this One!!!!

MariaFit

AZ heat and this workout... almost passed out. 🔥

Denise

Second time through this cycle. Totally addicted to the leg pump and sheets sesh

Mitch

Karen

Dread it before and proud afterwards yet just another 💣🍑🦵

Jennifer

Rhea

Sakoiya Fletcher

Wendy

Wendolyn

Lower Body Strength Program Part 1
This is a 4 week  lower body strength program focusing on legs & glutes. I've programmed 3 leg days per week so this program can be added into your full body training so that you're hitting legs & glutes more frequently.

Step up to the bar with a wide stance. The 2 little lines on the bar are a good marker to try & place your feet by. Grab the bar, hands inside of your knees, pull your shoulders back & dig your feet into the ground as you pull the bar up. Lock out then slowly lower the bar to starting position.

Barbell Sumo Deadlift

Place KB about 2 feet in front of you. Grab onto the KB, swing through your legs & power it back through using your hips. (this is a hip hinge exercise, NOT a squat)

Dual Kettlebell Swings

Place bar low onto you trap. Push hips back as far as you can, minimal knee flexion

Barbell Good Mornings

Stand in front of the landmine, push hips back, grab onto the bar & stand all the way up. Bend at the hips. Minimal knee flexion

Landmine RDL

Hold a dumbbell or kettlebell in a goblet style (front load). Place your feet as wide apart as you can. Slowly descend to one side, driving that knee outwards. Stay low as you transition to the other side.

Cossack Squats

Step onto a box, try no to push off with the trailing leg. Step all the way down

High Box Step Ups

Place feet in a neutral position, bring knees all the way to your chest. Don't let your hips or back come off the seat

Leg Press

Adjust pad, relax your feet. bring pad all the way ups & full extension on the way down

Prone Hamstring Curl

W1/D3 Lower Body Strength Program Part 1

Yvonne Matanane

Laura

Felt great! Especially following a full body day!

Hustle Queen

W1/D1 Lower Body Strength Program Part 1

Laura Brown

Great Leg Work my Lower Body is on 🔥🔥🔥

Jenna

W1/D2 Lower Body Strength Program Part 1

My booty is starting to look extra good 👀

Karla

Legs are fried! Best leg workouts, thanks Sommer!

W2/D1 Lower Body Strength Program Part 1

Claudia

Killer workout as always! Going up the stairs was a challenge after this one.

W2/D2 Lower Body Strength Program Part 1

Awesome!! I love the different workouts but it still stays in a good routine!!

Chandler

W2/D3 Lower Body Strength Program Part 1

Stephanie

W3/D1 Lower Body Strength Program Part 1

This workout is no effing joke! Buckle up

alex toska

W3/D2 Lower Body Strength Program Part 1

Wow! Just make sure to keep your core tight throughout all of these movements. It’s a lot of work. If you have any back issues go slow & light weight. Make sure you’re doing the movement correctly. Loved it though. You feel great at the end.

W4/D1 Lower Body Strength Program Part 1

Absolutely the best leg workouts on this app!! Quads exploding.

Doing this workout in my own lil world someone came up to me and said I like your legs your test drop looks good. 😁

W4/D2 Lower Body Strength Program Part 1

I've restarted this program multiple times due to life/scheduling and it felt great to finally finish cycle 1 and see my growth and work up to 450 on leg press for 4x8! I've also lost 11lbs this month and dialed in on nutrition and stayed consistent! Love these workouts that keep me excited to go to the gym!

My favorite lower body workout! Holy Hammy pump Batman!

W1/D3 Lower Body Strength Program Part 1

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