Name: Playbook - Legal Weight - W2/D1 Lower Body Strength Program Part 1
Uploaded: 2024-04-27T01:18:39.984Z
Duration: 90 min
Description: W2/D1 Lower Body Strength Program Part 1

My booty is starting to look extra good 👀

Karla

Legs are fried! Best leg workouts, thanks Sommer!

Mitch

Karen

Denise

Jennifer

These workouts are always killer. But very addictive!

Building strong booty here 🤓💪!! Killer workout 🏋️‍♀️

Stephanie

Vicky

Lower Body Strength Program Part 1
This is a 4 week  lower body strength program focusing on legs & glutes. I've programmed 3 leg days per week so this program can be added into your full body training so that you're hitting legs & glutes more frequently.

Make sure the bar is racked at an appropriate height. (you don’t want to be forced to stand on your toes to un-rack it) Place the bar onto your traps, hands slightly outside shoulder width. Pull bar into your traps as you step back away from the rack. Take a deep breath, start to descend, keep your core engaged, drive your knees outward as you push your hips back. Make sure to hit parallel or slightly below. Stand all the way up. (There’s no need to squeeze your glutes or push your hips forward at the top of the lift.) Take another deep breath & repeat.

Barbell Back Squats

Step back with one foot, knee touches the ground.

Dumbbell Reverse Lunges

Place KB about 2 feet in front of you. Drop hips, grab onto the KB & swing it through your legs then power it back through using your hips. (this is a hip hinge exercise, NOT a squat)

Kettlebell Swings

Hold Db close to your chest. Push hips back as you descend

Dumbbell Goblet Squat

Grab 2 dumbbells, feet hip width apart. Push hips back as far as you can while the dumbbells descend down your legs. Go to mid shin or lower. Stand all the way up & lock out.

Dual Dumbbell Romanian Deadlift

Place one foot onto the box, step all the way up, lock out. Keep that foot on the box

Dumbbell Step Downs

Place feet in a neutral stance. Bring knees to your chest. Don't let your hips or back lift off the seat

Leg Press

Lean back into the seat, bring knees inward. Adduction

Adductor Machine

W2/D1 Lower Body Strength Program Part 1

Yvonne Matanane

Laura

Felt great! Especially following a full body day!

Hustle Queen

W1/D1 Lower Body Strength Program Part 1

Laura Brown

Great Leg Work my Lower Body is on 🔥🔥🔥

MariaFit

Jenna

W1/D2 Lower Body Strength Program Part 1

🔥🔥🔥💪🏽💪🏽💪🏽 Love this One!!!!

AZ heat and this workout... almost passed out. 🔥

Second time through this cycle. Totally addicted to the leg pump and sheets sesh

W1/D3 Lower Body Strength Program Part 1

Claudia

Killer workout as always! Going up the stairs was a challenge after this one.

W2/D2 Lower Body Strength Program Part 1

Awesome!! I love the different workouts but it still stays in a good routine!!

Chandler

W2/D3 Lower Body Strength Program Part 1

W3/D1 Lower Body Strength Program Part 1

This workout is no effing joke! Buckle up

alex toska

W3/D2 Lower Body Strength Program Part 1

Wow! Just make sure to keep your core tight throughout all of these movements. It’s a lot of work. If you have any back issues go slow & light weight. Make sure you’re doing the movement correctly. Loved it though. You feel great at the end.

W4/D1 Lower Body Strength Program Part 1

Absolutely the best leg workouts on this app!! Quads exploding.

Doing this workout in my own lil world someone came up to me and said I like your legs your test drop looks good. 😁

W4/D2 Lower Body Strength Program Part 1

I've restarted this program multiple times due to life/scheduling and it felt great to finally finish cycle 1 and see my growth and work up to 450 on leg press for 4x8! I've also lost 11lbs this month and dialed in on nutrition and stayed consistent! Love these workouts that keep me excited to go to the gym!

Rhea

My favorite lower body workout! Holy Hammy pump Batman!

W2/D1 Lower Body Strength Program Part 1

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