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/Full Body Cycle 1

W1/D5 Full Body Strength Training Program Part 1

4.9|90 min|7 comments
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This is a full body,4 week, 5 day split, strength training program. You will begin with high reps, hypertrophy & as you move into each week, you'll increase the weight & drop the reps.

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M
MariaFit • 1y ago
Quad Burn 🔥
A
Alicia • 2y ago
I did your full body cycle this week and got a few comments on my workouts, I guess didn’t realize how much people pay attention. I told them about your app, hopefully they try it out! Killer workouts, been loving the challenge!
J
Janine • 2y ago
It Burns!!!
K
Kat • 2y ago
Holy quads!!
S
Shannon • 2y ago
So hard

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