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Legal Weight
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Full Body Cycle 1
W1/D2 Full Body Strength Training Program Cycle1
4.9
|
90 min
|
10 comments
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This is a full body,4 week, 5 day split, strength training program. You will begin with high reps, hypertrophy & as you move into each week, you'll increase the weight & drop the reps.
Community
C
Carol • 2mo ago
Really tough🥵
R
Rebekah • 7mo ago
Brutal 🥵 but I love it!
R
Rüya • 2y ago
Arms = jello
E
Emily • 2y ago
My body is screaming.
K
Khadijah • 2y ago
Hard AF
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