This is a full body,4 week, 5 day split, strength training program. You will begin with high reps, hypertrophy & as you move into each week, you'll increase the weight & drop the reps.
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Rebekah • 7mo ago
❤️
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Yudibeth • 8mo ago
🔥🔥🔥
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Karla • 10mo ago
SO good
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Denise • 3y ago
Your a badass and I'm truly happy that your on this app. I have stopped the other workout and now will be following only you for a while. You are definitely goals.
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