Name: Playbook - Legal Weight - Lower Body/Low Back Stretches
Uploaded: 2024-04-27T01:18:39.350Z
Duration: 5 min
Description: Lower Body/Low Back Stretches

Rosalyn

Place one leg in front of you, try to get 90° knee flexion. If your hips are tight, you may need to bring your foot closer to your body. That’s ok, it’ll get better the more you practice. Your back leg should be fairly straight. Slowly lower your chest to the ground getting as close as possible. Slowly come up, inhale then back down as you exhale. 2-3 sets, 6-8 reps total or 30-45 seconds each leg

Pigeon stretch

Use a bench or box to get into a forearm side plank. Place the bottom leg straight out and cross your other leg over. Slowly drop your hip down to the ground as far as you can until you feel a stretch. Slowly come back up and repeat. 
2-3 sets 6-8 reps total or about 30-45 seconds each side

QL stretch

Stretches

Lower Body/Low Back Stretches

Community

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