Name: Playbook - Legal Weight - Hip Mobility
Uploaded: 2024-04-27T01:18:39.316Z
Duration: 5 min
Description: Hip Mobility

Ive added lower body/hip stretches, mobility drills & strengthening exercises below. These exercises will also help if you have low back pain, especially when deadlifting. A lot of times when we have low back soreness or tightness, it's due to tight hamstrings, adductors & glutes. Stretching these muscles will help to "lengthen" them which will prevent back tightness/pain.

I’m a seated position, arms in front of you, bend both legs. Use your hips to power up, lock out and slowly back down to starting position. 2-3 sets, 6-8 reps total or 30-45 seconds each side

Shin box

Start in a seated position with both knees bent. Try to keep your chest up & neutral spine. You can put your arms in front of you fully extended as you push your hips up and lock out. Without moving your feet, try to rotate to the other side and repeat. Go back & forth for a few reps or for about 30 seconds.

Hip Mobility

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