My app is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
These workouts are awesome. Thank you Leena! Looking forward to seeing what torture techniques you come up with next!
Matt
This was tough for me, but I most definitely will be doing it again and getting better. Beginner-to-expert friendly workouts. I'm getting stronger!
ValerieAnn
Beast mode finally! Hardest I've ever worked out. Thank you!
LaMecia

Included in subscription

Upper Body
Upper Body
  • Weight Lifting, Lifestyle, Arms
  • All Levels
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Glute Focused
Glute Focused
  • Weight Lifting, Bodyweight, Lower Body
  • All Levels
Lower Body
Lower Body
  • Lifestyle, Weight Lifting, Lower Body
  • All Levels
Strong to the Core
Strong to the Core
    Tabata & HIIT
    Tabata & HIIT
    • HIIT, Lifestyle, Full Body
    • All Levels
    Mobility & Flexibility
    Mobility & Flexibility
    • Mobility, Rehab, Lifestyle
    • All Levels
    Bodyweight Workouts
    Bodyweight Workouts
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      Strength/Wellness Coach

      Since middle school I’ve been a competitive athlete, but I constantly struggle with my weight. As a former D1 track and field athlete, I still hold numerous records for the weight and hammer throw at Cornell University. It was during college that I became fully committed to a workout regimen and cleaner nutrition, whic... Read more

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      How do I know this app will get me results?
      Using my app is like having me as your own private coach, but with the added convenience of working out with me whenever and wherever you can! Equipment or no equipment. At home or at the gym. I'm here to hold you accountable and help you reach your fitness goals safely and effectively. I totally understand if using other workout apps hasn't worked for you in the past, and if pdf-programs with no assistance make getting results difficult. With my app, you will be getting access to an assortment of workouts and programs with visual and text explanations to make sure you're exercising correctly. You'll also get 24/7 access to me via email to answer any and all questions you may have! 
      I'm a beginner, is your app for me?
      No matter where you are in your fitness journey, I will help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! I offer a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

      [email protected]
      In-app chat support

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      We only send emails occasionally and we respect your privacy