My app is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Matt
These workouts are awesome. Thank you Leena! Looking forward to seeing what torture techniques you come up with next!
ValerieAnn
This was tough for me, but I most definitely will be doing it again and getting better. Beginner-to-expert friendly workouts. I'm getting stronger!
LaMecia
Beast mode finally! Hardest I've ever worked out. Thank you!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Upper Body

Upper Body

1 workout0

Glute Focused

Glute Focused

1 workout0

Lower Body

Lower Body

1 workout0

Strong to the Core

Strong to the Core

1 workout0

Tabata & HIIT

Tabata & HIIT

2 workouts0

Mobility & Flexibility

Mobility & Flexibility

1 workout0

Bodyweight Workouts

Bodyweight Workouts

1 workout0

My Workouts
At-Home Glute Focused
At-Home Glute Focused
5.0
0

Strength/Wellness Coach

Bodyweight
Home
Strength
Stretching
Functional
Build muscle
HIIT
Since middle school I’ve been a competitive athlete, but I constantly struggle with my weight. As a former D1 track and field athlete, I still hold numerous records for the weight and hammer throw at Cornell University. It was during college that I became fully committed to a workout regimen and cleaner nutrition, which helped me lose 25 pounds and amass a large following after going viral with my before and after pictures. Since then, I’ve shared my passion for health and wellness by assisting others in reaching their fitness goals and providing advice that’s helped me stay motivated and optimistic.
Goals
My app is designed to provide the virtual experience of having me as your personal trainer. It feels like I’m right there with you during every step of your fitness journey keeping you motivated, holding you accountable, and helping you reach your goals in a safe and convenient manner. The workouts on my app will help you lose weight, increase strength, and improve mobility. There’s something for everyone!
Training Requirements
My workouts range from beginner to intermediate! If you have any underlying health conditions or injuries, please seek the advice of a medical physician before beginning any workout or program. These workouts can be done in almost any setting. For those working out at home, there are a few pieces of equipment you will need: a set of light and medium-heavy dumbbells, booty bands, assorted resistance bands, and a cushioned yoga mat.
Accomplishments
NASM CPT, 5+ years of coaching experience, Former D1 athlete at Cornell University, IG Personality
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
How do I know this app will get me results?
Using my app is like having me as your own private coach, but with the added convenience of working out with me whenever and wherever you can! Equipment or no equipment. At home or at the gym. I'm here to hold you accountable and help you reach your fitness goals safely and effectively. I totally understand if using other workout apps hasn't worked for you in the past, and if pdf-programs with no assistance make getting results difficult. With my app, you will be getting access to an assortment of workouts and programs with visual and text explanations to make sure you're exercising correctly. You'll also get 24/7 access to me via email to answer any and all questions you may have! 
I'm a beginner, is your app for me?
No matter where you are in your fitness journey, I will help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! I offer a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team