/1779812801735_gym_photo_back-comp.png)
Women's Body Recomposition Coaching Build Muscle, Lose Fat, Get Strong
- Founding Members rate, price increases soon, lock it in now
- Stop guessing. Follow a structured plan built specifically for women's body recomposition
- Progressive workouts that actually track your progress, this is what gets real results
- Gym AND home options so you can train anywhere, anytime
- Macro resources, whole food recipes, and coaching support all in one place
- 7-day free trial. No commitment. Cancel anytime.
Close
/1764126818775_Meal%20prep%20stock%20photo-comp.jpg)
Guide to a Macro Friendly Week
meal prep guide designated to get you started with food tracking
/1779812618332_134B5F41-7DA3-4AE2-A9EA-7766315D3554-5285-000001AAA00ABB87-comp.jpg)
/1779810454229_1FF89940-10AF-412E-919C-1E128233BA52-5162-0000019E886DEBE8-comp.jpg)
Signature Body Recomposition Program
- A structured upper/lower split designed to build muscle and support fat loss
- The exact training style I use and coach for real body recomposition results
- Paired with the 21-Day Strong Girl Kickstart so you know exactly how to start
- Progressive workouts, so you aren't doing random workouts every week
- Designed for women who want to look strong, lean, athletic, and feminine
- Options for busy schedules, home workouts, and added conditioning
- Built to take you from “inconsistent and guessing” → “confident and progressing”
- No more random workouts. No more starting over every Monday. Just a plan that works.
Coaching Support for your success
Message our coaches, be involved in the community, grab and REQUEST resources!Programs
Extras
Access to Community Features
More Programs Available for continued supportstrength, conditioning, at home, circuits, core
Push/Pull
- Lean Muscle
- 4 weeks
- Weight lifting
Full Body
- Athletic Performance
- 3 months, 1 day per week
- Functional
- All Levels
HOME SERIES
- Strength
- 4 weeks
Core + Abs
- Lean Muscle
- 4 weeks
Treadmill Routines
- Conditioning
- 4 weeks
- Cardio
- All Levels
HEALTHY RECIPESmacro friendly, whole food, clean ingredients
Breakfast Recipes
- All Levels
Quick Healthy Meals
Healthy Coffee
Protein Focused Snacks
- All Levels
STRETCHING - FOLLOW ALONG CLASSESmobility, stretches, and warm ups to support a healthy body
Stretch/Mobility
- 4 weeks
- Stretching
- All Levels
Warm Ups
- Warm Up
The videos were so helpful! I also really love how you're able to input your reps and sets... makes it so much more simple and easy to understand!
Sherry
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
/1780945869490_profile_photo_square-comp.jpg)
FITNESS AND NUTRITION COACH
My name is Lauren Eyssallenne, I specialize in Women's Body Recomposition. I help women build strength/shape and reduce body fat/reveal muscle definition. I have coached women into feeling like they are in control of their health and bodies. Nutrition, Exercise, and Recovery are the non-negotiables for a healthy body composition. I created this subscription to be the place to work on all of these. Training Programs, Macro Friendly Recipes, Educational Resources, Stretching Classes, Q&A Series, and (best of all) a community of like-minded women.
My personal fitness journey of losing 80lbs and completely changing my body composition is what fuels my passion for this work. I want every woman to know how good you can feel when you take care of your health- confidence, energy, functionality, and fitness are all a result.
From someone who has made a complete transformation and has been invested in this lifestyle for over 10 years- you are not "broken", you have just been in a loop of restrictive eating cycles and random workouts. Instead of endless cardio and counting calories, you will see way more progress (and feel WAY better) when you prioritize your strength to build shape and firmness... accompanied by following macros to lean out and reveal definition.
I understand how frustrating it can feel to be "doing everything right" and see no progress. Lucky for you, I made every mistake on my journey.. so you can SKIP that part, save time, and get right to the part where you are building your DREAM BODY! You deserve to feel happy, confident, fit and strong !!
Let me handle the planning so you can focus on the execution! Every workout here, I have perfected and completed myself. These are workouts you can trust and give you results. Resources/Recipes to eat healthier, increase protein, and improve your gut health. Classes you can follow along.. just press play.
Life is chaotic and busy enough, know you are progressing towards your goals by - tracking your workouts/ logging your reps/sets/weights, fueling your body properly, and building a balanced lifestyle. You deserve to live in your healthiest/fittest body NOW, not "next Monday"!
I hope to be a resource to every women here!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Your Best Self Academy different from other apps?
Most apps give you random workouts and leave you guessing. This is a structured, progressive system built specifically for women's body recomposition. Meaning you're building muscle and losing fat at the same time, not just burning calories. You get real coaching support, a community, macro resources, and programs that actually progress week over week. No more starting over every Monday.
I’m a beginner, is this for me?
Yes. Every program inside has video demonstrations, coaching cues, and clear instructions so you always know exactly what you're doing and why. Whether you've never lifted a weight or you've just been doing random workouts with no real plan, you'll have everything you need to start strong and keep progressing.
Do I need a gym or equipment?
Not necessarily. There are gym programs and home programs inside so you can train with whatever you have access to. Check each program to see what's needed -- there's something for every situation.
What's included in the membership?
Full access to every training program (gym + home), the complete recipe library, macro resources and a tracker template, coaching notes and cues, the community channel, and the ability to message me directly. Everything in one place for $17.99/month.
What if I have questions or need support?
You can message me directly inside the app or reach out at [email protected] . I'm in the community 3x a week and I want to hear how you're doing.
Is there a contract or commitment?
Zero. Cancel anytime. Start with the 7-day free trial and see for yourself -- no risk.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy