My name is Lauren Eyssallenne, I specialize in Women's Body Recomposition. I help women build strength/shape and reduce body fat/reveal muscle definition. I have coached women into feeling like they are in control of their health and bodies. Nutrition, Exercise, and Recovery are the non-negotiables for a healthy body composition. I created this subscription to be the place to work on all of these. Training Programs, Macro Friendly Recipes, Educational Resources, Stretching Classes, Q&A Series, and (best of all) a community of like-minded women. My personal fitness journey of losing 80lbs and completely changing my body composition is what fuels my passion for this work. I want every woman to know how good you can feel when you take care of your health- confidence, energy, functionality, and fitness are all a result. From someone who has made a complete transformation and has been invested in this lifestyle for over 10 years- you are not "broken", you have just been in a loop of restrictive eating cycles and random workouts. Instead of endless cardio and counting calories, you will see way more progress (and feel WAY better) when you prioritize your strength to build shape and firmness... accompanied by following macros to lean out and reveal definition. I understand how frustrating it can feel to be "doing everything right" and see no progress. Lucky for you, I made every mistake on my journey.. so you can SKIP that part, save time, and get right to the part where you are building your DREAM BODY! You deserve to feel happy, confident, fit and strong !! Let me handle the planning so you can focus on the execution! Every workout here, I have perfected and completed myself. These are workouts you can trust and give you results. Resources/Recipes to eat healthier, increase protein, and improve your gut health. Classes you can follow along.. just press play. Life is chaotic and busy enough, know you are progressing towards your goals by - tracking your workouts/ logging your reps/sets/weights, fueling your body properly, and building a balanced lifestyle. You deserve to live in your healthiest/fittest body NOW, not "next Monday"! I hope to be a resource to every women here!