Name: Playbook - Lauren V - week 4 day 3
Uploaded: 2022-03-05T17:26:25.528Z
Duration: 25 min
Description: week 4 day 3

perform 3 to 4 rounds, 30 seconds on, 30 seconds off

db/kb swing

squat clean and press

side to side db swing

curtsy lunge knee drive

mountain climbers

hiit

week 4 day 3

It was great! I do wish you could lay out how to do all the exercises, I know there were some but I wasn’t sure how to do the cable pulls correctly. But you definitely made me sweat and that’s what I want! Thank you so much!

Mary Beth

Such a great leg workout! Finally felt the burn that I haven’t for a long time!!!

Emma

I love how the workout has the video, rest timer, and good form tips within the workout. Very accessible and easy to use, especially for those new to the gym game

Michelle

WEEK 1 DAY 1

Julia

week 1 day 2

week 1 day 3

week 1 day 4

week 1 day 5

week 2 day 1

week 2 day 2

week 2 day 3

week 2 day 4

week 2 day 5

week 3 day 1

week 3 day 2

Freya

week 3 day 3

week 3 day 4

week 3 day 5

week 4 day 1

week 4 day 2

week 4 day 4

week 4 day 5

week 4 day 3

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