Name: Playbook - Lauren V - week 3 day 3
Uploaded: 2022-03-05T17:26:25.498Z
Duration: 45 min
Description: week 3 day 3

Freya

3 to 4 rounds, 30 seconds on 30 seconds off

med ball slams

box jumps

side to side med ball slams

in and out squat jump press

glute bridge knee to chest

week 3 day 3

It was great! I do wish you could lay out how to do all the exercises, I know there were some but I wasn’t sure how to do the cable pulls correctly. But you definitely made me sweat and that’s what I want! Thank you so much!

Mary Beth

Such a great leg workout! Finally felt the burn that I haven’t for a long time!!!

Emma

I love how the workout has the video, rest timer, and good form tips within the workout. Very accessible and easy to use, especially for those new to the gym game

Michelle

WEEK 1 DAY 1

Julia

week 1 day 2

week 1 day 3

week 1 day 4

week 1 day 5

week 2 day 1

week 2 day 2

week 2 day 3

week 2 day 4

week 2 day 5

week 3 day 1

week 3 day 2

week 3 day 4

week 3 day 5

week 4 day 1

week 4 day 2

week 4 day 3

week 4 day 4

week 4 day 5

week 3 day 3

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