Name: Playbook - Laura Sullivan - W2/D1 Week 2 / Run 1
Uploaded: 2022-09-16T03:55:18.989Z
Duration: 20 min
Description: W2/D1 Week 2 / Run 1

|| strength workout ||
Aim to beat your time from last week.
Neutral zone. 
Complete treadmill, track or outdoors.
Record distance and build your foundation. This will help you mark your progress over the weeks.

Push your pace . This is a short distance so allow yourself to work on speed and find your thresholds. Warm up and cool down as needed before completing your distance.

Week 2 / Run 1

W2/D1 Week 2 / Run 1

Out of shape with cardio, but did it! 💪🏼💪🏼

Stephanie

Malia

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W2/D1 Week 2 / Run 1

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