Name: Playbook - Laura Sullivan - W3/D1 Week 3 / Run 1
Uploaded: 2022-08-22T18:14:39.042Z
Duration: 20 min
Description: W3/D1 Week 3 / Run 1

|| strength workout ||
Push for pace.
Neutral zone. 
Complete treadmill, track or outdoors.
Record distance and build your foundation. This will help you mark your progress over the weeks.

Last week this was your longest distance to date. You will now complete this distance at a faster pace. Pushing yourself with speed and increasing your cardio performance.

Week 3 / Run 1

W3/D1 Week 3 / Run 1

Out of shape with cardio, but did it! 💪🏼💪🏼

Stephanie

Malia

W1/D1 Week 1 / Run 1

W3/D1 Week 3 / Run 1

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