Name: Playbook - Laura Sullivan - W1/D3 Week 1 / Run 3
Uploaded: 2022-08-22T18:16:34.242Z
Duration: 15 min
Description: W1/D3 Week 1 / Run 3

|| endurance workout ||
Neutral zone. 
Complete treadmill, track or outdoors.
Don’t worry about time, just go for distance.

Complete this run at a slower pace then at the beginning of the week. This is your comfort zone and building a strong 3KM foundation. Treat this as your long run of the week! WELCOME BACK TO RUNNING! You just logged 8KM for the week.

Week 1 / Run 3

W1/D3 Week 1 / Run 3

Out of shape with cardio, but did it! 💪🏼💪🏼

Stephanie

Malia

W1/D1 Week 1 / Run 1

W1/D3 Week 1 / Run 3

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