Name: Playbook - Laura Sullivan - W3/D3 Week 3 / Run 3
Uploaded: 2022-08-22T18:14:39.053Z
Duration: 25 min
Description: W3/D3 Week 3 / Run 3

|| endurance workout ||
Neutral zone. 
Complete treadmill, track or outdoors.
Don’t worry about time, just go for distance.

Hitting another record for distance. Going slower and taking rests if needed but completing the distance.

Week 3 / Run 3

W3/D3 Week 3 / Run 3

Out of shape with cardio, but did it! 💪🏼💪🏼

Stephanie

Malia

W1/D1 Week 1 / Run 1

W3/D3 Week 3 / Run 3

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