Name: Playbook - Laura Sullivan - Lucky #7 (Week 2)
Uploaded: 2022-03-01T03:11:02.050Z
Duration: 25 min
Description: Lucky #7 (Week 2)

7 exercises.
7 reps.
7 sets.
Record your time and next time you crush this workout try to beat the clock!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Squat or Squat jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee (modifications included)

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push ups (modifications included)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Bicep Curl + Shoulder Press

Back fly + Tricep kickback

Deadlift + Calf Raise

7’s Workout

Lucky #7 (Week 2)

Neetha

CARDIO ( 3-4 times/week)

Good set of exercises but I prefer more of a class where instructor is talking and giving class. Just my preference.

Lucky #7 (Week 2)

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