Name: Playbook - Laura Sullivan - CARDIO ( 3-4 times/week)
Uploaded: 2022-03-01T03:11:02.018Z
Duration: 30 min
Description: CARDIO ( 3-4 times/week)

Neetha

20-30 minutes of cardio.
Your choice:
•Treadmill (run or walk on incline)
•Bike (steady state or intervals)
•Elliptical or stepper 
•Outdoors (run,walk,hike)
Get heart rate up to 120-150 bpm

20-30 minutes steady state cardio of your choice

Cardio

CARDIO ( 3-4 times/week)

Good set of exercises but I prefer more of a class where instructor is talking and giving class. Just my preference.

CARDIO ( 3-4 times/week)

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